Why Is Health The Most Important Part Of Your Life??

  Your health is at the center of your life. Every part of your life relies on you having good health. You cannot climb higher in all the ot...

 Your health is at the center of your life. Every part of your life relies on you having good health.

You cannot climb higher in all the other seven areas of your life if you do not have enough physical energy to devote to each of them. When you have low energy, it is difficult to :-

• Express love and intimacy;

• Support your family and consciously parent your children;

• Perform at work if you are too tired to be productive;

• Have fun with friends if you are dull and lethargic;

• Learn and grow if your weak body has weakened your mind;

• Have a sense of charity and contribution if ill health has you looking inwards rather than outwards on helping others.

Without good health, you have nothing

What Is Health And How Is It Measured?

Your energy level is a reflection of your overall health and wellbeing. The more energy you have, the more you will get done in your day and life. We all have the same amount of time in the day, so the difference between us can only be the energy we bring into each aspect of our life.

What most people don’t realise is that there is a symbiotic relationship between your health and the other seven parts to your life. Your health is made up of four layers or energies:

1.Physical;

2.Mental;

3. Emotional;

4.Spiritual.

Many people are obsessed with the physical layer. But your energy, appetite, liveliness, passion and how you generally feel, is reliant on the deeper and more powerful mental, emotional and spiritual layers. This explains why there are some people who eat well, exercise and even meditate, but still suffer energy dips, general unhappiness, anxiety and feel unfulfilled. It makes no sense, right?

To have high sustainable energy, all four of your energies must be aligned. How do you align them? By living consciously in all seven areas in the model. You see, your true source of energy comes in living a complete and fulfilling life in all seven areas.

When you live consciously in each of these seven areas, your life force will shine brightly and manifest itself into high physical energy. But every time you neglect one area of life, your life force dims. Neglect more and your life force dims even further. Neglect all of them and your energy levels will plummet. For some, anxiety and depression is nothing more than a sign that you stopped climbing higher and started neglecting your love life, family, friendships, continued learning, and sense of charity and contribution.

These are the parts of you that stimulate your deeper mental, emotional and spiritual health. These are the areas that give reason for your physical health to manifest itself. So, you see. Your health is so much more than nutrition, exercise and sleep.