You probably didn’t know it, but one of the best times to lose weight is while you sleep. That’s because the human body is designed by nat...
You probably didn’t know it, but one of the best times to lose weight is while you sleep. That’s because the human body is designed by nature to repair itself during the hours we are sleeping.
Our bodies use sleep to repair and strengthen our muscles, joints and other parts that get tired and damaged through use and exertion during waking hours.
In other words, the body rebuilds tissue, organs, bone, and lean muscle by burning fat.
Collagen is very important to the body repair process
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Collagen is the most common protein found in our bodies. It is the main component of our skin, nails, bones, cartilage, and connective tissue and is found in all of the body organs.
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