You probably didn’t know it, but one of the best times to lose weight is while you sleep. That’s because the human body is designed by nat...

  Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time. Many are afraid t...

  Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to re...

  There are 3,500 calories in one pound of fat.  Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat...

  1. The Weight Loss Patch :- Perhaps the most appealing benefit of using a patch is that it is so easy to use. No pills to remember to take...

  Considering you don’t have an excessive amount of loose skin already it is possible to lose weight and keep your skin firm in the process....

We all want to lose a few pounds and look great, especially through those summer months but the average person does not succeed in keeping t...